Deep Peace Boundless Freedom Retreat
with Kelly Blaser, LMFT

Tuesday, Oct 25 (Online)
5:30-6:30pm PDT - Pre-retreat training in Antenna Listening

Thursday, Nov 3
4:00pm - Check-in
5:30pm - Orientation with Bell Valley Staff
6:00-7:00pm - Dinner
7:00-9:00pm - Opening Circle: Centering in the Mandala of Perception

Friday, Nov 4
7:00-10:00am - Self-serve coffee/tea/fruit/breakfast
7:30-8:00am - Coming Home to This Moment

8:15-9:30am - Asana & Meditation: Spanda + Metta = Deep Peace, Boundless Freedom

9:30-10:00am - Break

10:00am - 12:00pm - Dharma, Inquiry, Writing, & Intro to Antenna Listening: Svatantrya - Attention and the Altar

12:00-1:00pm - Lunch

1:00-2:30pm - Break
2:30-4:00pm - Asana & Meditation: Spanda - Arising and Falling.

4:00-5:00pm - Break

5-6:30pm - Meditation, Dharma, Reflection, Shares: Root, Fruit, and Compost - Exploring the 5 Acts of Consciousness

6:30-7:30pm- Dinner
7:30pm - Restorative Yoga: Resting in the Grace of Full Attention

Saturday, Nov 5
7:00-10:00am - Self-serve coffee/tea/fruit/breakfast
7:30-8:15am - Meditation: Bowing to the Wholeness - Fathomless Space and the Arising and Falling of Phenomena

8:30-9:30am - Asana: Being the Dance of the Nataraj

9:30-10:00am - Break
10:00am - 12:00pm - Dharma, Writing, & Antenna Listening: Concealing Grace & the Malas

12:00-1:00pm - Lunch
1:00-6:00pm - Optional Excursion to Navarro by the Sea

or
2:30-4:00pm - Optional Writing/Antenna Listening/Meditation Class

4:00-4:30pm - Break
4:30-6:00pm - Optional Writing/Antenna Listening/Meditation Class
6:00pm - Dinner
7:00-7:45pm - Meditation: Prakasha & Vimarsha

8:00-9:00pm - Restorative Yoga
Time Change Overnight

Sunday, Nov 6
7:00am - Self-serve coffee/tea/fruit
7:30-8:00am - Meditation and Conscious Movement

8:15-9:30am - Closing Insights and Intentions

9:30-10:00am - Pack Up
10:00-11:00am - Brunch

11:00am - Checkout of Rooms

You are welcome to stay on the land to hike and relax. You may use the restrooms in the breezeway of the Tollhouse.

1:00pm Departure

Tuesday, Nov 8 (Online)
5:30-6:30pm PST - Post-retreat integration session